Cooking appliance
Oat and banana cookies
🛒 Rolled oats - 150g, Banana - 2, Raisins - 50g, Cinnamon - a pinch
👩🍳 1. Mash the bananas with a fork. 2. Mix with the oats, raisins and cinnamon. 3. Shape into cookies, place on a baking tray. 4. Bake at 180°C for 15-18 minutes.
Date and nut bars
🛒 Pitted dates - 200g, Almonds - 100g, Rolled oats - 50g, Cocoa powder - 1 tbsp
👩🍳 1. Blend the dates and nuts into a smooth mass. 2. Add the oats and cocoa, mix. 3. Shape into bars, chill in the fridge for 30 minutes.
Banana berry smoothie
🛒 Banana - 1, Frozen berries - 150g, Plain yogurt - 150g, Honey - 1 tsp
👩🍳 1. Put all the ingredients in a blender. 2. Blend until smooth.
Cheese sticks with vegetables
🛒 Hard cheese - 100g, Carrot - 1, Celery - 2 stalks, Whole grain crackers - 6
👩🍳 1. Cut the cheese and vegetables into sticks. 2. Serve with crackers.
Cottage cheese with nuts and honey
🛒 Cottage cheese - 200g, Walnuts - 20g, Honey - 1 tbsp
👩🍳 1. Spoon the cottage cheese onto a plate. 2. Sprinkle with chopped nuts. 3. Drizzle with honey.
Hummus with vegetables
🛒 Cooked chickpeas - 300g, Tahini - 2 tbsp, Garlic - 1 clove, Lemon juice - 2 tbsp, Olive oil - 3 tbsp, Carrot and cucumber - for serving
👩🍳 1. Blend the chickpeas with tahini, garlic and lemon juice until smooth. 2. Add the oil, salt to taste. 3. Serve with sliced vegetables.
Apple with peanut butter
🛒 Apple - 1, Peanut butter - 2 tbsp
👩🍳 1. Slice the apple into wedges. 2. Serve with peanut butter for dipping.