Cooking appliance
Kefir pancakes
🛒 Kefir - 500ml, Flour - 300g, Eggs - 2, Sugar - 2 tbsp, Baking soda - 0.5 tsp, Salt - a pinch, Vegetable oil - for frying
👩🍳 1. Mix the kefir, eggs, sugar and salt. 2. Add the flour with baking soda, knead a lump-free batter. 3. Fry the pancakes in a hot pan for 1-2 minutes on each side.
Beef borscht
🛒 Beef - 400g, Beetroot - 2, Cabbage - 300g, Potato - 3, Carrot - 1, Onion - 1, Tomato paste - 2 tbsp, Garlic - 2 cloves, Herbs, sour cream - for serving
👩🍳 1. Simmer the beef until tender (1.5-2 hours), remove the meat, strain the broth. 2. Saute the beetroot, carrot and onion with tomato paste. 3. Add the potato to the broth, then the cabbage after 10 minutes. 4. Add the sauteed vegetables, cook for 15 minutes. 5. Finish with garlic and herbs, return the meat to the pot. Serve with sour cream.
Avocado toast with poached egg
🛒 Whole grain bread - 2 slices, Avocado - 1, Eggs - 2, Lemon juice - 1 tsp, Salt, pepper, chili flakes - to taste
👩🍳 1. Toast the bread until golden. 2. Mash the avocado with a fork, add lemon juice, salt and pepper. 3. Poach the eggs (3 minutes in simmering water with vinegar). 4. Spread the avocado on the toast, top with the egg, sprinkle with chili.
Greek salad with feta
🛒 Cucumbers - 2, Tomatoes - 3, Bell pepper - 1, Red onion - 0.5, Olives - a handful, Feta cheese - 150g, Olive oil - 3 tbsp, Oregano
👩🍳 1. Cut the vegetables into large chunks. 2. Toss in a bowl, add the olives. 3. Top with roughly cut feta. 4. Drizzle with oil, sprinkle with oregano.
Buckwheat with chicken and vegetables
🛒 Buckwheat - 150g, Chicken fillet - 300g, Carrot - 1, Onion - 1, Vegetable oil - 2 tbsp, Salt, pepper - to taste
👩🍳 1. Cook the buckwheat until tender. 2. Dice the chicken and fry until golden. 3. Add diced carrot and onion, simmer for 10 minutes. 4. Mix with the buckwheat, season to taste.
Buckwheat porridge with milk
🛒 Buckwheat - 80g, Milk - 250ml, Butter - 10g, Sugar or honey - to taste
👩🍳 1. Cook the buckwheat in salted water until tender (15-20 minutes). 2. Pour in hot milk. 3. Add butter and sugar/honey to taste.
Cauliflower and cheese bake
🛒 Cauliflower - 500g, Eggs - 2, Milk - 100ml, Hard cheese - 100g, Salt, pepper, nutmeg
👩🍳 1. Boil the cauliflower for 5 minutes in salted water, break into florets. 2. Place in a baking dish. 3. Whisk the eggs with milk and seasonings, pour over the cauliflower. 4. Sprinkle with grated cheese. 5. Bake at 190°C for 25-30 minutes.
Baked fish with vegetables
🛒 Fish fillet (salmon or cod) - 400g, Zucchini - 1, Cherry tomatoes - 150g, Lemon - 0.5, Olive oil - 2 tbsp, Salt, pepper, rosemary
👩🍳 1. Preheat the oven to 200°C. 2. Place the fish and sliced vegetables on a baking tray. 3. Drizzle with oil, sprinkle with lemon juice, season. 4. Bake for 20-25 minutes.
Yogurt with granola and berries
🛒 Plain yogurt - 200g, Granola - 40g, Fresh or frozen berries - 100g, Honey - 1 tsp
👩🍳 1. Spoon the yogurt into a bowl. 2. Add the granola and berries. 3. Drizzle with honey.
Chicken patties with mashed potatoes
🛒 Ground chicken - 500g, Onion - 1, Egg - 1, Bread (soaked in milk, for binding) - 2 slices, Potato - 5, Milk - 100ml, Butter - 30g
👩🍳 1. Mix the ground chicken with onion, egg and soaked bread. 2. Shape into patties, fry for 4-5 minutes on each side. 3. Boil the potatoes and mash with milk and butter.
Chicken noodle soup
🛒 Chicken (breast or thigh) - 400g, Noodles - 100g, Carrot - 1, Onion - 1, Potato - 2, Herbs, salt, pepper - to taste
👩🍳 1. Cook the chicken until done, remove it and keep the broth. 2. Add diced potato, carrot and onion to the broth. 3. Add the noodles after 10 minutes. 4. Return the sliced chicken, cook for 5 more minutes. 5. Sprinkle with herbs.
Chicken and vegetable stew
🛒 Chicken fillet - 350g, Zucchini - 1, Eggplant - 1, Bell pepper - 2, Tomato - 2, Onion - 1, Vegetable oil - 2 tbsp, Salt, pepper, herbs
👩🍳 1. Fry the diced chicken until browned. 2. Add the onion, cook for 3 minutes. 3. Add the remaining vegetables diced, simmer covered for 20-25 minutes. 4. Season with salt and pepper, sprinkle with herbs.
Oatmeal with banana and honey
🛒 Rolled oats - 60g, Milk - 200ml, Banana - 1, Honey - 1 tbsp, Cinnamon - a pinch
👩🍳 1. Pour milk over the oats and bring to a boil over medium heat. 2. Cook for 5-7 minutes, stirring. 3. Slice the banana into rounds. 4. Transfer the porridge to a bowl, top with banana, drizzle with honey and sprinkle with cinnamon.
Oat and banana cookies
🛒 Rolled oats - 150g, Banana - 2, Raisins - 50g, Cinnamon - a pinch
👩🍳 1. Mash the bananas with a fork. 2. Mix with the oats, raisins and cinnamon. 3. Shape into cookies, place on a baking tray. 4. Bake at 180°C for 15-18 minutes.
Cheese and tomato omelette
🛒 Eggs - 3, Milk - 50ml, Hard cheese - 40g, Tomato - 1, Salt, pepper - to taste, Vegetable oil - 1 tbsp
👩🍳 1. Whisk the eggs with milk, salt and pepper. 2. Dice the tomato and grate the cheese. 3. Heat oil in a pan and pour in the egg mixture. 4. After 2 minutes add the tomato and cheese, cover with a lid. 5. Cook for another 3-4 minutes until done.
Date and nut bars
🛒 Pitted dates - 200g, Almonds - 100g, Rolled oats - 50g, Cocoa powder - 1 tbsp
👩🍳 1. Blend the dates and nuts into a smooth mass. 2. Add the oats and cocoa, mix. 3. Shape into bars, chill in the fridge for 30 minutes.
Pasta with tomato sauce and basil
🛒 Pasta - 300g, Tomatoes - 4 (or canned tomatoes - 400g), Garlic - 2 cloves, Fresh basil - a bunch, Olive oil - 3 tbsp, Parmesan - to taste
👩🍳 1. Cook the pasta until al dente. 2. Saute the garlic in olive oil, add the crushed tomatoes, simmer for 10-15 minutes. 3. Toss the sauce with the pasta, add basil. 4. Serve with grated parmesan.
Chicken plov
🛒 Rice - 300g, Chicken fillet - 400g, Carrot - 2, Onion - 1, Garlic - 1 head, Vegetable oil - 4 tbsp, Cumin, salt, turmeric - to taste
👩🍳 1. Fry the chicken until golden. 2. Add the julienned carrot and onion, fry for 10 minutes. 3. Add the spices, pour in water, simmer for 15 minutes. 4. Add the rinsed rice, level it out, push the garlic in. 5. Cook covered on low heat for 25-30 minutes until the rice is done.
Banana berry smoothie
🛒 Banana - 1, Frozen berries - 150g, Plain yogurt - 150g, Honey - 1 tsp
👩🍳 1. Put all the ingredients in a blender. 2. Blend until smooth.
Turkey steak with grilled vegetables
🛒 Turkey fillet - 400g, Zucchini - 1, Bell pepper - 2, Olive oil - 2 tbsp, Salt, pepper, paprika
👩🍳 1. Marinate the turkey in oil and spices for 15 minutes. 2. Grill for 5-6 minutes on each side. 3. Grill the sliced vegetables in the same pan until soft. 4. Serve together.
Cottage cheese pancakes with sour cream
🛒 Cottage cheese - 300g, Egg - 1, Flour - 4 tbsp, Sugar - 2 tbsp, Sour cream - for serving, Vegetable oil - for frying
👩🍳 1. Mix the cottage cheese, egg, sugar and flour until smooth. 2. Shape into patties and coat in flour. 3. Fry over medium heat for 3-4 minutes on each side. 4. Serve with sour cream.
Cheese sticks with vegetables
🛒 Hard cheese - 100g, Carrot - 1, Celery - 2 stalks, Whole grain crackers - 6
👩🍳 1. Cut the cheese and vegetables into sticks. 2. Serve with crackers.
Cottage cheese with nuts and honey
🛒 Cottage cheese - 200g, Walnuts - 20g, Honey - 1 tbsp
👩🍳 1. Spoon the cottage cheese onto a plate. 2. Sprinkle with chopped nuts. 3. Drizzle with honey.
Meatballs in tomato sauce with rice
🛒 Mixed ground meat - 500g, Rice - 200g, Onion - 1, Tomato sauce - 300ml, Egg - 1, Salt, pepper
👩🍳 1. Mix the ground meat with half of the cooked rice, egg and onion. 2. Shape into meatballs and place in a dish. 3. Pour over the tomato sauce, simmer covered on the stove or in the oven for 30-35 minutes. 4. Serve with the remaining cooked rice.
Braised beef with buckwheat
🛒 Beef - 500g, Buckwheat - 200g, Onion - 1, Carrot - 1, Tomato paste - 1 tbsp, Vegetable oil - 2 tbsp, Salt, pepper, bay leaf
👩🍳 1. Fry the diced beef until browned. 2. Add the onion and carrot, fry for 5 minutes. 3. Add tomato paste, pour in water, simmer covered for 1.5 hours until tender. 4. Cook the buckwheat separately and serve together.
Hummus with vegetables
🛒 Cooked chickpeas - 300g, Tahini - 2 tbsp, Garlic - 1 clove, Lemon juice - 2 tbsp, Olive oil - 3 tbsp, Carrot and cucumber - for serving
👩🍳 1. Blend the chickpeas with tahini, garlic and lemon juice until smooth. 2. Add the oil, salt to taste. 3. Serve with sliced vegetables.
Lentil soup
🛒 Red lentils - 200g, Carrot - 1, Onion - 1, Garlic - 2 cloves, Tomato paste - 1 tbsp, Vegetable oil - 2 tbsp, Cumin, salt, pepper
👩🍳 1. Saute the onion, carrot and garlic in oil. 2. Add the tomato paste and spices, pour in 1.5L of water. 3. Add the rinsed lentils, cook for 20-25 minutes until soft. 4. Blend until creamy if desired.
Apple with peanut butter
🛒 Apple - 1, Peanut butter - 2 tbsp
👩🍳 1. Slice the apple into wedges. 2. Serve with peanut butter for dipping.